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On today's episode we talk about keto-friendly, and blood-sugar friendly breakfast ideas! In our minds breakfast is probably associated with pancakes and cereal and smoothies. During the episode I teach you how to reframe what you think of as breakfast and how this can help you make choices that will keep your blood sugar stable and keep you fuller longer so you can make it to lunch before eating again.

Thank you for reviewing, subscribing, rating and sharing the show! I appreciate each and every one of you!

You can find me on Instagram at @daniellehamiltonhealth and on facebook @daniellehamiltonhealth.

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