Debbie talks about her long run and how she had to change her intended workout based on listening to her red flags or signals from her body.

She had planned to do a 2 hour long MAF training run or a 12 mile long MAF run.

Debbie started her run after doing some mobility drills and walking ...then decided she needed to walk more and warm up her body.

What do you do if your body doesn't want to run but your mind wants to run?

Debbie decided to change her scheduled workout plan and route instead of doing a garbage workout... thoughts during her run included:

• let it go... it isn't on the cards for the day
• "jet lag"
• food sensitivities 
• move long run to another day
• junk miles or a "stupid run" if not modify
• shake out the "cob webs"  
• activate body with uphill/downhill
• MAF vs. HIIT
• fat burning 
• glycogen stores
• hills and stairs are your friends
• time vs. miles 
• happy face...smile and be friendly to others
• post run warm down
• post run mood...you should be happy and energized not grumpy, irritable and short tempered!
• post run Athletic Greens, Glutathione, Kion Flex, Kion Aminos, Support Minerals, Support Adrenals, Omega fatty acids, Anti-Oxidants and grass fed burger!

Learn more about Debbie's favorite supplements and links on her website www.debbiepotts.net