This episode of listener inspired questions/topics includes:

1) Programming Speedwork and Peak Training Week

2) Paleo vs Keto Diet & Carbohydrate Timing

HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors 

BiOptimizers: bioptimizers.com/human promo: HUMAN10

Ice Barrel: icebarrel.com/HPO promo code: HPO ($125 off)

Support HPO: zachbitter.com/hpo 

Support HPO: patreon.com/HPOpodcast

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter