Today Debbie is interviewing Siim
Land, the author of Metabolic Autophagy and several other books. He is also a
biohacking coach who talks about optimizing health, longevity, and performance.
So many people are now getting involved with intermittent fasting, and Siim is
an expert on this topic.

Metabolic Autophagy is a huge book
with lots of research, so Siim tells us why he put so much effort into
completing it. He talks about how he got involved in fitness and how he quickly
learned that the best medicine is prevention.

Each person’s body has different
needs. Siim discusses diets that work for certain people but not others, and
Debbie adds in changes she felt when she began eating more meat. They both
agree that any type of diet can be overdone and talk about why this is.

Siim’s Autophagy Cheat Sheet: https://www.siimland.co/autophagy-cheat-sheet
Siim on YouTube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w
Body Mind Empowerment with Siim Land: https://siimlandd.podbean.com/