Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. 

Our discussion covers key topics like visceral massage, fascial connections, and the impact of jaw tension on pelvic health. Learn expert tips on breathing, hydration, stress management, and non-surgical treatment options and discover how to improve joint mobility, address overactive pelvic floor muscles, and enhance overall well-being. 

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 03:08 Welcome Dr. Katrina Fabian
• 04:32 Understanding Pelvic Floor Dysfunction
• 08:19 Core and Pelvic Floor Mechanics
• 16:42 Fascia and Its Role in Pelvic Health
• 31:40 Personal Injury Experience
• 32:06 Role of Physical Therapists
• 32:54 Visceral Massage Insights
• 36:25 Fascial Connections and Techniques
• 39:58 Breathing and Pelvic Floor Health
• 43:41 Scar Tissue and Microcurrent Therapy
• 47:10 Research and Clinical Practice
• 48:43 Practical Tips for Pelvic Health
• 54:55 Conclusion and Contact Information 

Flex Diet Podcast Episodes You May Enjoy:

• Episode 267: Demystifying Women’s Fitness and Nutrition with Alli Fahrenbach 
• Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius

Connect with Dr. Fabian

• Instagram
• Website

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/