We are all unique individuals with different genetics, history, stressors, gut biome and more.

Yes...we all should be burning fat as our main fuel source but how many carbs do you need to consume to avoid blood sugar regulation and to be fat adapted?

It depends.

You can look at uploading your raw data into programs as DNAFit to learn more about your genetic make up and implement epigenetics to improve the WHOLE you from the inside out.

To burn fat, optimize mitochondria and to improve performance, as we as longevity, isn't just eating low-carb, high-fat for everyone.  

To become fat adapted, we need to remember we are all unique individuals so you need to fine-tune your macros and listen to your body...how do you feel after you eat? 

Are you full, satiated and energized for hours after you eat a meal?

Do you have sugar/carb cravings?

Perhaps you start with intermittent fasting and time restricted eating along with supplementing your meals with kApex and Megasporebiotic to improve digestion.

 

Test your blood glucose instead of guessing if you are eating too many carbs... I prefer using Keto Mojo to measure glucose and ketones.

Learn more about my online fat loss, transformation and health re-building coaching programs here.