Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it helps improve mental fitness and overall performance.

He discusses the importance of a deep connection with oneself, a decision-making framework, and how to apply these concepts in personal life, sports, and organizations. Get insights into the psychological aspects often overlooked in fitness and sports training, and learn about the principles and pillars of the Contemplate system. 

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Episode Chapters:

• 03:00 Deep Dive into Contemplation and Mental Fitness
• 08:59 The Importance of Contemplation in Education
• 22:27 Integrating Mental Fitness in Sports and Fitness
• 30:32 The Importance of Clarity for Athletes
• 31:49 Mental Health Costs in Sports
• 35:35 Organizational Structure and Mental Well-being
• 37:54 Role of General Managers and Coaches
• 50:55 The Contemplate Mental Fitness System
• 55:42 Conclusion and Resources 

Flex Diet Podcast Episodes You May Enjoy:

• Episode 265: Mastering the Art and Science of Flow States with Brandon Day 
• Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human

Connect with Tarun

• Contemplate.life
• X.com
• Podcast

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/