The founder of Keto Savage, Robert
Sikes, is our guest in this episode. He is here to talk about how low carb relates
to fuelling, training, and performing from a bodybuilding perspective, but also
how it overlaps with the endurance world.

Robert explains how he started
getting into keto, stating that he always did well in bodybuilding shows while
on a high carb diet but felt poorly overall. We hear about how Robert created
his own path in keto without the help of a coach and his desire to help others using
the information that he has discovered.

Just because you have a high ketone
reading on a blood meter doesn’t mean you’re keto adapted according to Robert.
He tells us how to know when you are keto adapted and describes the joys of
blowing through physical challenges with flying colors.

Kero Savage: www.ketosavage.com
Keto Brick: www.ketobrick.com
Live Savage Apparel: www.livesavageapparel.com