In Episode 295, How To Make Weekends Feel Easier for ADHD Brains, You Will Discover:

• Why weekends often seem overwhelming for the ADHD brain

• The Weekend Container Strategy for more balance & ease

• Different ways to apply this strategy in your life so you actually enjoy your time off

Episode Chapters

• 00:00 Introduction: The Weekend Dilemma
• 03:10 The Perfect Storm for ADHD Brains
• 05:51 Six Key Challenges of Weekends
• 20:17 The Weekend Container Strategy
• 23:01 Implementing the Strategy
• 32:15 Conclusion and Next Steps

 

Links From The Podcast

• Learn more about private coaching here
• Learn more about We’re Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!) here
• Discover my favorite ADHD resources here
• Get the I’m Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Take my free course, ADHD Routine Revamp, here
• Check out Episode 245: 7 Types of Rest to Recover from ADHD Burnout here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

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