In Episode 297 You Will Discover:

• Why sticking with habits is a challenge for many ADHD brains
• Two powerful strategies that make it easier to establish and stick with new habits
• When to use each strategy for the greatest impact.

Links From The Podcast

• Learn more about private coaching here
• Learn more about We're Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources
• Get the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Take my free course, ADHD Routine Revamp

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Chapter Outline

• 00:00 Introduction: The Struggle with Building New Habits
• 00:29 Understanding ADHD and Habit Formation
• 01:43 Introduction to Habit Stacking and Habit Pairing
• 03:18 Deep Dive into Habit Stacking
• 06:48 Deep Dive into Habit Pairing
• 10:36 When to Use Habit Stacking vs. Habit Pairing
• 15:29 Common Pitfalls and Strategies for Habit Building
• 21:44 Conclusion and Action Steps