On this episode, we are joined by 10th Planet Black Belt, former MMA fighter, and “Rogue Combat Club” owner Johnny Buck.

Johnny discusses what sets his gym and business apart from other gyms in Asheville area, the importance of gym culture on and off the mats 15, how to build a balance at the gym for hobbyists and high level competitors, the importance of having stressors in your life, the importance of making an impact on others, the importance of building community, learning how to teach from 10th Planted Black Belt Brandon McCaghren, Johnny’s start in martial arts and transition from MMA to Jiu-Jitsu, how his training has evolved as he has gotten older, the benefits of walking for health, Johnny's proudest achievement in martial arts, book recommendations, and his thoughts on drilling.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

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Epic Roll BJJ.

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