If you learned young that being easy-going and agreeable got you praise (or helped you avoid punishment), it's a hard habit to shake, even as an adult.

Today's guest is psychotherapist, Rachel Hasper. We deep dive into "good girl" and "nice guy" energy, and how it contributes to feeling disconnected from yourself. Rachel shares her personal experience of the devastating toll that good girl energy took on her own health, and how she finally said, "Enough!"

You'll learn practical strategies for disentangling yourself from people pleasing, and how to face the inevitable push-back of advocating for yourself.