Your eating is the NUMBER ONE thing dictating your weight. More important than genetics, metabolism and exercise combined. 
The most scientifically proven way to improve your eating is to plan your meals. Find out how in this week's podcast.

Your eating is the NUMBER ONE thing dictating your weight. More important than genetics, metabolism and exercise combined. The most scientifically proven way to improve your eating is to plan your meals. Find out how in this week's podcast.

Your eating is the NUMBER ONE thing dictating your weight.&nbsp;More important than genetics, metabolism and exercise combined.&nbsp;
The most&nbsp;scientifically proven way to improve your eating is to plan your meals. Find out how in this week's podcast.

Episode 3: Meal Planning Strategies

Tired of diets? Obsessed with your weight, but not losing any? 

Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. 

My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years).

➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno

Health & Fitness

Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

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Episode 3: Meal Planning Strategies

Episode 3: Meal Planning Strategies

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