<p>This weeks episodes has special guest Rachel Foster and we discuss the conjugate training method as well as discuss women in the sport of powerlifting. We also discuss a bit about her journey into the sport and the family we share over at Evolve in Worcester MA</p>

This weeks episodes has special guest Rachel Foster and we discuss the conjugate training method as well as discuss women in the sport of powerlifting. We also discuss a bit about her journey into the sport and the family we share over at Evolve in Worcester MA

Episode 3: The Conjugate Method and Women in Powerlifting ft. Rachel Foster

Welcome to The Powerlifter’s Den — the ultimate hangout for lifters, strength athletes, and iron addicts. Hosted by Cam Smith, this podcast dives deep into the world of powerlifting, featuring real conversations with top lifters, coaches, and industry experts. Whether you're chasing PRs, building your total, or just love talking shop about squats, bench, and deadlifts, you've found your tribe. Check out our official merch and gear at PLDen.com , built for lifters who live the lifestyle.

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Episode 3: The Conjugate Method and Women in Powerlifting ft. Rachel Foster

Episode 3: The Conjugate Method and Women in Powerlifting ft. Rachel Foster

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