<p>On this episode, we’re talking about trendy diets and whether they are helpful or harmful for people with arthritis. Nutrition expert and registered dietitian Dr. Lona Sandon will help us separate fact from fiction about the Paleo and Keto diets, intermittent fasting and things to think about in detoxes and cleanses.</p><p>Special Guest: Lona Sandon, PhD.</p>

On this episode, we’re talking about trendy diets and whether they are helpful or harmful for people with arthritis. Nutrition expert and registered dietitian Dr. Lona Sandon will help us separate fact from fiction about the Paleo and Keto diets, intermittent fasting and things to think about in detoxes and cleanses. Special Guest: Lona Sandon, PhD.

Episode 3: Trendy Diets

Join the conversation about ways to live your best life with arthritis. The Arthritis Foundation’s podcast tackles all kinds of topics and aims to help patients and caregivers turn the obstacles arthritis causes into opportunities to say Yes. 
• Discusses smart solutions to the challenges people with arthritis face, offering tips that really work and can help you change your life 
• Features experts who talk about topics that matter to you, like eating right, being physically active, pain management techniques and more 
• Invites you to learn and laugh together with a community that gets what you’re going through and really cares 
Tell us what you think about the podcast, share tips you’ve learned that may help others or suggest topics for future episodes. Email us at podcast@arthritis.org.

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Mental Health

Join the conversation about ways to live your best life with arthritis. The Arthritis Foundation’s podcast tackles all kinds of topics and aims to help patients and caregivers turn the obstacles arthritis causes into opportunities to say Yes. • Discusses smart solutions to the challenges people with arthritis face, offering tips that really work and can help you change your life • Features experts who talk about topics that matter to you, like eating right, being physically active, pain management techniques and more • Invites you to learn and laugh together with a community that gets what you’re going through and really cares Tell us what you think about the podcast, share tips you’ve learned that may help others or suggest topics for future episodes. Email us at podcast@arthritis.org.

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Episode 3: Trendy Diets

Episode 3: Trendy Diets

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