In this episode Josh is joined by special guest, Ben Aldridge, who is the author of the popular book, How to be Comfortable with being Uncomfortable: 43 Weird and Wonderful ways to build a strong and resilient mindset.

Josh and Ben discuss how being uncomfortable can push us through to feelings of empowerment and freedom, particular from the clutches of anxiety disorders. Ben shares some absolutely fascinating achievements he has done, too (which are really quite inspiring).

Josh on Instagram is @anxietyjosh

Ben on Instagram is @dothingsthatchallengeyou www.benaldridge.com