Friendship is something that’s easy to take for granted. Meeting friends in our early years might have come easy but as we age friends move away, people couple off, careers and families start and suddenly making friends isn’t as easy as it used to be.

As many studies have shown, if you want to live a longer, more fulfilling life you’ll need to invest in friendships now.

In this episode we speak with friendship expert and author of We should get together: The secret to cultivating friendships, Kat Vellos. Kat shares practical guidance to jumpstart and strengthen your friendships.

Show notes, a transcript, and links from this episode are at: http://reconsidering.org/episodes/30