In this episode, we chat about the differences in weight loss and weight mastery. Weight loss typically refers to the process of losing weight, typically through a combination of diet and exercise. Weight mastery, on the other hand, refers to a more holistic approach to weight management. This might include not only losing weight, but also developing healthy habits, learning to listen to your body, and developing a healthy relationship with food. Additionally, weight mastery also focuses on maintaining a healthy weight over time, rather than just losing weight quickly.