This week I discuss the importance of developing a nightly routine that helps promote a quality night's rest! Focusing on a few principles should help you fall asleep faster and get better REM sleep. Here are a few habits to start with:

- Eat an Early Dinner (give yourself 3-4 hours before bedtime)

- Walk after Dinner (10-20 minute walk to help with blood sugar and digestion)

- Eliminate Screens (TV, Computer and Phone) (at least 1 hour before bed)

- Sleep in a Dark, Cool Environment (keep the room around 66 degrees)

Try implementing these habits and let me know how it goes! Start with one and build from it and I promise it should help you get quality sleep. 

If you have any questions or want to share your routine - email me at [email protected]. Have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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| Listen to the Get Lean Eat Clean Podcast |

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