This week I interviewed holistic physician, biohacking expert, and best selling author Dr. Mike Van Thielan!  

In December of 2023, Dr. Mike published The IZOD Method™- Unleash Your Superpower in which he discusses how to find purpose in life, optimize focus and productivity, free-up valuable time, and live stress-free. 

In this episode, we discuss this along with:

 - Dr. Mike's Power Routines

 - How to Mitigate the Effects of EMF

 - Getting in the Zone

 - Gaining Focus with Nootropics

and his one tip to get your body back to what it once was!

Connect with Dr. Mike Van Thielan:

https://www.instagram.com/drmike_health4life/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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| Listen to the Get Lean Eat Clean Podcast |

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| Connect with Brian |

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