Episode #302 Sean McCormick, Fasting With Friends Support Group

Hello Health Heroes!

Sean McCormick shares how he learned dry fasting (no food, no water) and used it to address stubborn health issues. We explore why supporters call it a rapid “reset”: the body can shift toward fat-based fuel and generate “endogenous water” during fat oxidation, a proposed reason thirst can feel lower than expected.

We unpack claims Sean studied—reduced inflammation and a stronger immune response during dehydration stress, plus cellular cleanup through autophagy. 

Proponents also describe faster reduction of “superfluous” tissues (including edema and inflamed tissue) and post-fast increases in stem-cell activity linked to regeneration and rejuvenation. 

In follow-up surveys after fasting therapy, over 80% reported a persistent positive effect.

Sean also explains how he teamed up with his friend Theo to build a live support group—running guided group dry fasts with prep, check-ins, and careful exits—and what he’s learned about staying calm when symptoms show up.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Sean: https://www.seanmccormick.com/

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