Erin’s upcoming book, Live Beyond Your Label, releases on September 16, and this episode gives you a foundation for why the book encourages you to live beyond your label and the heart behind the book. Erin shares how the book is structured into four parts: learn to address stress, identify the root issues, add variety to your diet, and exercise your body and brain.

This episode highlights part one of the book: Learn to Address Stress.

Key Topics:

- The two types of stress Erin breaks down in the book

- How the body is designed to respond to stress and how that system can get imbalanced

- The importance of tuning into your body’s natural alerts in order to partner with it and find healing

- To get a jump start on supporting your body, you can download Erin’s preorder gift now!

Order the book, Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit here: erinbkerry.com/upcomingbook.

Grab your preorder gift here: https://mailchi.mp/d27a9ba990c0/nourishing-habits-guide

Download Erin’s devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO

Download the plan on Life Bible app: https://tbibles.com/M1rG