In Episode You Will Discover:

• Why identifying what you need can be such an obstacle for ADHD brains.
• How to use the "Helped, Hugged, Heard" framework to quickly identify what you need with clarity.
• Simple strategies to help you reconnect with yourself and honor that need today.

Links From The Podcast

• Learn more about private coaching here
• Learn more about We're Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!) here
• Discover my favorite ADHD resources here
• Get the I'm Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Take my free course, ADHD Routine Revamp, here

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I'm Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Chapter Outline

• 00:00 Introduction: Helped, Hugged, Heard
• 01:18 Understanding ADHD Needs
• 03:11 Listener Shoutout and Episode Preview
• 04:02 Why ADHD Brains Struggle to Identify Needs
• 07:37 Simplifying the Question: Helped, Hugged, Heard
• 09:36 Exploring 'Helped' Needs
• 13:54 Exploring 'Hugged' Needs
• 17:30 Exploring 'Heard' Needs
• 20:45 Applying the Framework in Relationships
• 21:53 Conclusion