Ready to start 2020 feeling and looking amazing??  I love doing a post-holiday or vacation five day fast or my "The WHOLESTIC Method Jumpstart" program to feel healthy on the inside and out.  

Today I am talking about the free 5-day fasting challenge from Team Kion... you can sign up on www.getkion.com today.

Join the free 5-day Kion Fasting Challenge this January 6th-10th!

Fasting is a powerful practice that can improve nearly every facet of your health. When done properly, this simple lifestyle hack can help you...

• Burn more fat
• Improve gut health
• Get rid of food cravings
• Balance your hormones
• Increase your energy levels
• Improve your metabolic health
• Decrease disease risk and increase health span

"Despite that laundry list of benefits, there are several common roadblocks that stop people from giving fasting a shot, including not knowing how long to fast, fear of losing energy, and general discomfort with the idea of extended periods without food."

No need to fear—we’ve got you covered...

"Whether you’re brand new to fasting or a seasoned veteran, the Kion Fasting Challenge is the perfect opportunity to learn the ins and outs of fasting, get the truth behind the myths that prevent people from trying it, and discover how to fit it into your lifestyle to reach your unique health goals."

Join the Kion Fasting Challenge today and you’ll get free access to:

• Fasting Decoded, our comprehensive guide to all things fasting
• Advice for choosing the right kind of fast based on your health goals (yes, there’s more than one way to fast!)
• Daily tips, tools, and tactics to make fasting easier and more effective
• The chance to get your fasting questions answered by Ben Greenfield and Team Kion
• The support of thousands of others fasting along with you

The Kion Fasting Challenge runs from January 6th through the 10th, 2020. 

Sign up today, and start your New Year with the total mind, body, and spirit reset you deserve.

Let me know if you have any questions or need individualized coaching! 

Head to www.debbiepotts.net 

Join the five day fasting challenge or sign up for my 30-day group online program using The WHOLESTIC Method approach to fat loss, optimized mitochondria function and improved performance. 

Debbie