Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the second part of her book, which explores root issues that keep us from thriving and their impact on living a purposeful, connected life.

Key Topics:

- How unresolved trauma and suppressed feelings can lead to chronic disease states

- The importance of reconnecting with one's body and God to promote healing

- What the Bible teaches us about feeling feelings

- A reframe on coping mechanisms, their potential benefits and drawbacks, and the need for a gentle approach when making changes

- Reviews from the book launch team

To order Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit, head here: erinbkerry.com/upcomingbook or find wherever books are sold!

Don’t forget to grab your preorder gift, a Nourishing Habits Guide, now! Available through September 16.

Download Erin’s devotional plan, Reset Your Stress Response with Scripture, on the Bible app: http://bible.us/r/FYO

Download the plan on Life Bible app: https://tbibles.com/M1rG