Welcome back to the Flex Diet Podcast! I’m Dr. Mike T. Nelson, your host, and in this episode, I’m diving into ways to boost performance, build muscle, and improve body composition—all within a flexible framework. I’m excited to be joined by Brett Bartholomew, the mind behind The Art of Coaching and author of Conscious Coaching. Together, we explore the many interactions coaches and trainers face, the value of practice in learning, and some of the latest fitness trends like cold plunges and red light therapy.

We also dive into the critical role of communication and discuss how AI is shaping the future of coaching. Brett shares his inspiring journey from being a strength and conditioning coach to focusing on leadership development and conflict resolution.

A big thank you to our sponsors, Tecton Life and LMNT — products I personally use and highly recommend. Let’s get started!

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• LMNT electrolyte drink mix: miketnelsonlmnt.com
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Triphasic 2 book now available!

• Go to https://triphasic2.com/

Episode Chapters:

• 02:41 Brett Bartholomew's Coaching Journey
• 06:07 The Importance of Experiential Learning
• 09:28 Challenges and Misconceptions in Public Speaking
• 18:04 Fitness Trends and Industry Observations
• 31:33 The Role of Social Relationships in Health
• 35:07 Handling Criticism and Divorce
• 35:40 The Importance of Effective Communication
• 37:27 COVID-19's Impact on Social Connections
• 37:53 The Future of AI in Communication
• 40:16 The Decline of International Education Events
• 45:26 Building Meaningful Relationships
• 49:20 Balancing Professional and Personal Life
• 52:27 Setting Boundaries and Valuing Time
• 01:01:02 Creating Memorable Experiences 

Flex Diet Podcast Episodes You May Enjoy: 

• Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown 
• Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian

Connect with Brett:

• Art of Coaching: https://artofcoaching.com/
• Instagram: https://www.instagram.com/coach_brettb/
• Conscious Coaching: https://www.amazon.com/Conscious-Coaching-Science-Building-Buy/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter