My friend Danny Vega joins me on The WHOLE Athlete podcast today to discuss how to build muscle and get lean.  We did a live webinar recording that you can find on our YouTube Channel.  Stay tuned for new monthly webinars coming next year.  I was fortunate to spend a week with Danny and his family with our other "tribe" members on Jimmy Moore's Low Carb Keto Cruise this past May then again at Keto Con.  I will be a speaker at both events in 2020 on the topic of "How Chronic Stress Impacts the WHOLE you from the Inside Out" and then at Keto Con - "How to train The Low Carb Athlete for Improved Performance & Longevity".  Let me know if you are going to either events!

Who is Danny Vega?

A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu.

Find him on Fat Fueled Family Podcast.

Chat with you next time.  Send me your questions, comments and suggestions on www.debbiepotts.net