August 22, 2022

Episode 306: Pregnancy Q&A

1 hour 8 minutes

Is it safe to intermittent fast during pregnancy? What about doing keto while pregnant? What are the essential supplements for growing a super baby? Tune in to hear these questions and many more answered in this pregnancy grab bag Q&A episode!

As Becki approaches her due date, we’re answering all your burning questions about pregnancy, natural birth, preparing for postpartum and more! Hear our thoughts on placental encapsulation, homebirth preparation, coping with stress during pregnancy and so much more. Plus get tips for coping with morning sickness and learn how Becki used a CGM to opt out of gestational diabetes screening.

Also in this episode:

Past Episodes on Pregnancy, Birth & Breastfeeding
- Episode 21: Ali’s First Trimester

Episode 25: Ali’s Second Trimester

Episode 27: Ali’s Third Trimester

Episode 186: Becki’s First Trimester

Episode 196: Becki’s Second Trimester

Episode 213: Becki’s Third Trimester

Episode 55: Breastfeeding

Episode 225: Breastfeeding Updates

Becki’s Birth & Postpartum Checklist

Supplements for each trimester

Mama to Be Bundle

Multiavail Mama

EPA DHA Extra

EPA DHA Liquid (higher DHA)

Rebuild Spectrum Probiotic

Targeted Strength Probiotic

Women’s Flora Probiotic starting 3rd trimester

Relax and Regulate

B Complex

Cellular Antiox

Vitamin D Balanced Blend

Bio-C Plus

Osteofactors

Digestaid

Choline 450mg

Nettle Infusions

Red Raspberry Leaf Infusions (starting 3rd trimester)

What is different about this pregnancy?

BirthFit

Episode 294 Preconception, Pregnancy, Birth, and Fitness with Dr. Lindsey Matthews Cantu

Christian Hypnobirthing App

Tips for Severe Morning Sickness

Placental Encapsulation

Placenta – Worth Trying? Human Maternal Placentophagy: Possible Benefit and Potential Risks

Prep for second pregnancy

Micronutrient Panel

Neurohormone Complete Plus

Intermittent Fasting and Pregnancy

Keto and Pregnancy

Episode 134: Keto and Pregnancy

Using a CGM During Pregnancy

Nutrisense CGM, use code ALIRD

Stress Management in Pregnancy

GabaCalm

Relax and Regulate

Santa Cruz Medicinals CBD use code ALIMILLERRD

C-Section Recovery

Ali’s Natural C-Section

Bio-C Plus

Inflammazyme

Super Turmeric

Targeted Strength Probiotic

Rebuild Spectrum Probiotic

This episode is sponsored by:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

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