Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I sit down with Dr. Jeremy Townsend to explore the fascinating world of adaptogens. We’re diving deep into how compounds like Rhodiola rosea, ashwagandha, and eleuthero can enhance performance, support muscle growth, and improve body composition—all without compromising overall health.

Throughout our conversation, we discuss what the research says about these powerful herbs, including how they influence stress resilience, recovery, and athletic performance. Dr. Townsend also unpacks the science behind optimal dosages, potential mental and physical stress effects, and the nuances of using adaptogens effectively. Beyond that, we discuss the often-overlooked role of micronutrition in maximizing performance and overall well-being, an area that too many athletes neglect.

We also touch on how AG1 contributes to the field of nutritional science and why paying attention to the right vitamins and minerals can make a measurable difference in training outcomes. If you’re looking for evidence-based insights on adaptogens, recovery, and performance, this episode is packed with valuable takeaways.

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Flex 4: 

• Check out Dr. Townsend's top nutrients that most people are missing: https://miketnelson.com/flex4/

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Episode Chapters:

• 03:21 Dr. Townsend's Background and Research
• 04:52 Understanding Adaptogens
• 06:58 Adaptogens for Sports Performance
• 10:12 Quality and Standardization of Adaptogens
• 14:00 Sourcing and Economic Considerations
• 24:35 Client Reactions to Ashwagandha
• 24:54 Exploring the Benefits of Ashwagandha
• 25:58 Personalizing Supplementation
• 27:55 Different Forms of Ashwagandha and Adaptogens
• 30:25 Ginseng and Its Mixed Data
• 32:28 The Complexity of Supplement Bioavailability
• 38:35 The Role of Micronutrients in Health
• 45:49 AG1 and Future Research 

Flex Diet Podcast Episodes You May Enjoy: 

• Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith 
• Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry

Connect with Dr Townsend:

• Instagram: https://www.instagram.com/jtownsendphd/
• AG1 Website: https://drinkag1.com/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/