April 24, 2022

Episode 31: Train Smart, Train Hard: Changing Your Physique and Overall Fitness Leading Into Summer

40 minutes

There is a huge gap between training with purpose/intensity and doing random workouts. In today’s episode we want to prepare you guys for the summer months so that you aren’t wasting your time going through the motions in the gym or ‘dieting’ in an unsustainable way. In this episode you will learn how to:

TRAIN with purpose using RPE instead of just 'working out.'

Diversify your routine with different training modalities (cardio/conditioning, lifting for strength/volume, mobility, etc.).

Create a sustainable calorie deficit for the summer months.

Set yourself up for success with nutrition using 'volume' foods.

If you guys want to lean out for the Summer in a sustainable way keep an eye out on our Instagram pages for training info & openings— our DM’s are always open!

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://instagram.com/zachturnure?utm_medium=copy_link

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link

ATHLETIC GREENS:

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D

...more

View all episodes

By Kristina Turnure

3232 ratings