Habits and Hustle

Episode 310: Key Strategies For Your Healthiest Year Yet

Listen Later

Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth. 

The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out.

In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lasting change. Plus, insights on rest days, fitness for your mental health, and setting realistic goals. 


Thank You to Our Sponsors:

  • Therasage: Head over to therasage.com and use code Be Bold for 15% off
  • OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.


    • Find More from Jen Cohen:

    • Website: https://www.jennifercohen.com/
    • Instagram: @therealjencohen
    • Books: https://www.jennifercohen.com/books
    • Speaking: https://www.jennifercohen.com/speaking-engagement


      • What I Discuss:

      • (03:16) The reality of New Year's resolutions and lifestyle changes
      • (04:08) Forbes' top five resolutions for 2024 and what they reveal
      • (09:08) How to create specific and actionable goals
      • (11:03) Exercise vs nutrition for weight loss
      • (17:01) Why you shouldn’t plan rest days
      • (19:35) The benefits of exploring various fitness regimes
        • ...more
        View all episodesView all episodes
        Download on the App Store
        Habits and HustleBy Jen Cohen
        • 4.6
        • 4.6
        • 4.6
        • 4.6
        • 4.6

        4.6

        762 ratings

        More shows like Habits and Hustle

        View all
        The Model Health Show by Shawn Stevenson

        The Model Health Show

        7,287 Listeners

        Well Beyond 40 by JJ Virgin

        Well Beyond 40

        1,075 Listeners

        The School of Greatness by Lewis Howes

        The School of Greatness

        21,168 Listeners

        THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

        THE ED MYLETT SHOW

        13,991 Listeners

        Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing) by Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network

        Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

        1,326 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,912 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,257 Listeners

        On Purpose with Jay Shetty by iHeartPodcasts

        On Purpose with Jay Shetty

        27,467 Listeners

        Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

        Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

        134 Listeners

        The Daily Motivation by Lewis Howes

        The Daily Motivation

        921 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        20,517 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,194 Listeners

        The Macro Hour by Nikkiey Stott

        The Macro Hour

        589 Listeners

        The Jamie Kern Lima Show by Jamie Kern Lima

        The Jamie Kern Lima Show

        2,626 Listeners

        The Body Pod by Hailey Happens Fitness + Love By Laura

        The Body Pod

        89 Listeners