Habits and Hustle

Episode 310: Key Strategies For Your Healthiest Year Yet

Listen Later

Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth. 

The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out.

In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lasting change. Plus, insights on rest days, fitness for your mental health, and setting realistic goals. 


Thank You to Our Sponsors:

  • Therasage: Head over to therasage.com and use code Be Bold for 15% off
  • OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.


    • Find More from Jen Cohen:

    • Website: https://www.jennifercohen.com/
    • Instagram: @therealjencohen
    • Books: https://www.jennifercohen.com/books
    • Speaking: https://www.jennifercohen.com/speaking-engagement


      • What I Discuss:

      • (03:16) The reality of New Year's resolutions and lifestyle changes
      • (04:08) Forbes' top five resolutions for 2024 and what they reveal
      • (09:08) How to create specific and actionable goals
      • (11:03) Exercise vs nutrition for weight loss
      • (17:01) Why you shouldn’t plan rest days
      • (19:35) The benefits of exploring various fitness regimes
        • ...more
        View all episodesView all episodes
        Download on the App Store
        Habits and HustleBy Jen Cohen and Habit Nest
        • 4.6
        • 4.6
        • 4.6
        • 4.6
        • 4.6

        4.6

        630 ratings

        More shows like Habits and Hustle

        View all
        The Human Upgrade with Dave Asprey by Dave Asprey

        The Human Upgrade with Dave Asprey

        7,157 Listeners

        The Model Health Show by Shawn Stevenson

        The Model Health Show

        7,346 Listeners

        Well Beyond 40 by JJ Virgin

        Well Beyond 40

        1,066 Listeners

        Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

        Mind Pump: Raw Fitness Truth

        11,675 Listeners

        Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

        Optimal Protein Podcast with Vanessa Spina

        775 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,831 Listeners

        Dhru Purohit Show by Dhru Purohit

        Dhru Purohit Show

        3,489 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,205 Listeners

        Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

        Everyday Wellness with Cynthia Thurlow ™

        1,171 Listeners

        Midlife Conversations with Natalie Jill by Natalie Jill

        Midlife Conversations with Natalie Jill

        598 Listeners

        Better! with Dr. Stephanie by Dr. Stephanie Estima

        Better! with Dr. Stephanie

        584 Listeners

        The Dr. Tyna Show by Dr. Tyna Moore

        The Dr. Tyna Show

        1,581 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,111 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        21,131 Listeners

        The Body Pod by The Body Pod

        The Body Pod

        61 Listeners