In this episode of the Flex Diet Podcast, I sit down with Dr. Dylan Seeley to explore how neurology can enhance athletic performance. We dive deep into working with MMA fighters, focusing on how the brain influences movement, reaction time, and overall performance. Dr. Seeley shares insights into visual and vestibular training, explaining why peripheral vision, balance, and coordination are critical for elite athletes.

We also tackle the impact of microdosing, discussing its potential effects on cognitive function and brain optimization. From there, we break down HRV and autonomic nervous system testing, looking at how stress, recovery, and nervous system regulation can make or break performance. Dr. Seeley also provides valuable knowledge on concussions, explaining how they affect an athlete’s cognitive and visual systems and what can be done to improve recovery.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• LMNT electrolyte drink mix: miketnelsonlmnt.com
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Flex 4: 

• Check out Dr. Seeley's top 4 tips for someone who has the basics but wants to take their training to the next level: https://miketnelson.com/flex4/

Triphasic 2 book now available!

• Go to https://triphasic2.com/

Episode Chapters:

• 04:54 Diving into Visual Training
• 09:05 The Importance of Visual and Vestibular Systems in Sports
• 13:28 Training Techniques and Athlete Insights
• 33:41 Integrating Visual Training into Workouts
• 40:58 Reinforcing Eye Strength with Drills
• 41:18 Biometrics in Sports Performance
• 42:20 Heart Rate and Decision-Making in Athletes
• 45:16 Autonomic Testing for Athletes
• 53:19 Visual Field Testing Techniques
• 01:00:54 Advanced Visual and Autonomic Testing
• 01:05:20 The Art of Coaching and Rehabilitation
• 01:10:03 Pushing Limits in Athlete Training
• 01:12:50 Contact Information and Closing Remarks 

Flex Diet Podcast Episodes You May Enjoy: 

• Episode 199: The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFast 
• Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld

Connect with Dr Seeley: 

• Instagram: https://www.instagram.com/dylan_seeleydc/
• Website: https://www.inferno-pr.com/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/