Brad Kearns joins Debbie Potts to discuss health and wellness trends of 2019... 

Top Health and Fitness Trends of 2019

1. Intermittent fasting
2. Keto everything
3. Carnivore
4. HIIT
5. Infrared Sauna
6. Mitochondria function
7. Cold thermogenesis
8. CBD everything 
9. Red infrared and near infrared light therapy
10.  Biohacking apps
11. Bluetooth everything - Apple Watch, Headphones...
12. Game Changers- who is behind the financing 

Problems-

1. People eat “dirty keto” – liver congestion and detoxification issues?
2. OMAD- eating whatever they want in their eating window
3. Overeating “keto” foods because “keto”
4. Over supplementing instead of working on lifestyle habits as sleep hygiene
5. “Fasting” but consuming tons of “BP” Fat coffee
6. Forgetting about hydration
7. Emotional eating- food addiction 
8. Digestion- what we eat but HOW, WHEN and WHY!
9. Working out “HIIT” without a heart rate monitor to work hard enough
10.   Copy cat- no one is the same and forgetting genetics and bioindivuality
11. Apple Watches - overly connected and available, unfocused and multitasking -add to our addiction to busyness and FOMO
12. Game Changers- confusing to most.  What is the truth?
13. Not to diet...sustainability 
14. What you eat, when you eat, how you eat and WHY you eat

 

https://www.bicycling.com/health-nutrition/a29700767/acsm-fitness-trends-for-2020/

https://www.mydomaine.com/health-and-wellness-trends-2019

New trends for 2020…

1. Keto carnivore is growing
2. Gut biome testing
3. FDN Practitioner health detective to create customize individual DRESS protocol
4. Time in nature to disconnect
5. ?