In this rerun solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below.

Key Topics:

- The importance of getting raw materials to support mental health

- How to increase nutrients in a practical way

- The importance of eating hygiene

- How blood sugar balance plays a big role in supporting mood health

- Ingredients that confuse the body and make it feel unsafe to thrive

- Top brain foods for mental health

- New AAP warnings against GMOs in kids’ food

- Finding hormone balance and what to test for

Download the new FREE Food is Mood Guide here:
https://mailchi.mp/055b20577ebc/food-is-mood-guide

Grab Erin's new book, Live Beyond Your Label at erinbkerry.com/upcomingbook

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