Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T. Nelson. In this episode, I’m excited to announce that the Physiologic Flexibility Certification will be open from March 17th to March 24th, 2025.

I’ll also be heading to Parker University Talks in Las Vegas, where I’ll be speaking alongside some incredible experts in the field.

Today, we’re diving deep into Physiologic Flexibility—the key to upgrading your performance by targeting homeostatic regulators like temperature, pH balance, expanded fuel sources, and oxygen/CO₂ regulation. These elements are critical for adapting to stress and pushing your resilience to the next level.

I’ll discuss practical applications for exercise, nutrition, and sleep and how to strategically apply stress to become more antifragile. Whether you’re into high-tech solutions or prefer simple, low-tech methods, this episode has actionable insights to help you maximize your recovery and performance.

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• LMNT electrolyte drink mix: miketnelsonlmnt.com
• Physiologic Flexibility Certification Course open Monday, March 17 to Monday, March 24: https://miketnelsons.samcart.com/products/physflex/

Triphasic 2 book now available!

• Go to https://triphasic2.com/

Episode Chapters:

• 00:18 Physiologic Flexibility Certification Announcement
• 00:43 Upcoming Events and Speakers
• 01:57 Key Concepts of Physiologic Flexibility
• 05:46 Understanding Antifragility
• 10:52 Practical Applications and Interventions
• 16:08 Conclusion and Contact Information

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

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