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Part 3 of Our 8 Week Series with
Athletes' Performance




Nick Winkelman, Performance Education Manager at
Athletes' Performance
continues an 8-Part Series about the AP Methodology
and all of the components that make up their system.

Great interview with Nick about Movement Prep.

"Ask Gray Cook"

Gray delivers a statement called "Dos and Don'ts"

Great stuff from Gray about "adding by subtracting"

Check out Gray's Website, FunctionalMovement.com

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