In Episode 316: How To Make Time for Fall Fun, You Will Discover:

• Four common ADHD obstacles to enjoying the fall season
• My F-A-L-L framework for reducing overwhelm and increasing fun
• Practical, actionable strategies for a joyful fall
• + Check out the blog post for 50 Fun Fall Activities

Work With Me:

👉 Join We’re Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

Resources From This Episode:

• Episode 125, No-Decision Decisions
• Episode 172, Procrastination, ADHD, and Intellectual Yes

More ADHD Resources:

• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources
• Get the I’m Busy Being Awesome Planning System
• Get the I’m Busy Being Awesome Podcast Roadmap
• Take my free course, ADHD Routine Revamp

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Chapter Outline

• 00:00 Introduction: Embracing the Fall Season
• 02:02 The Fall Dilemma: Overwhelm and Excitement
• 03:09 Understanding ADHD and Fall Overwhelm
• 10:22 Reflection Exercise: Visualizing Your Ideal Fall
• 12:56 The FALL Framework
• 21:03 Practical Tips for a Joyful Fall
• 22:57 Conclusion: Creating a Fulfilling Fall
• 24:51 Final Thoughts and Resources