Do you want to improve fat loss, performance and longevity?

If so, then we need to work on...not only

WHAT we are eating.

WHEN you are eating.

HOW you are eating.

WHY you are eating.

I coach my clients on improving fat loss, performance and longevity with the eight elements of "The WHOLESTIC Method" (book on Amazon).

To train the WHOLE athlete - make sure you work on improving your:

1. Nutrition

2. Exercise

3. Sleep

4. Sleep

5. Movement

6. Digestion

7. Hydration

8. Happiness

Just as Danny Vega shares in his webinar today- learn more on our YouTube channel or social media.

Who is Danny Vega?  A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu.

Learn more on the FAT FUELED FAMILY podcast and blog!

Until next time,

Go outside to play, laugh, smile and be grateful!

Coach Debbie

www.debbiepotts.net