In Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop, You Will Discover:

• What the dopamine drop is, and why it happens for our ADHD brains
• 5 powerful ways to work with the drop to maintain motivation
• Actionable ways to use these strategies in your life today.

Work With Me:

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

Resources From This Episode:

• Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse
• Episode 288: How To Master ADHD Goal Setting by Energy Type

More ADHD Resources:

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

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Chapter Outline

• 00:00 Introduction: The Dopamine Drop
• 01:23 Welcome Back: September Energy
• 02:10 The Planning Phase: Ideal Schedules
• 05:00 Understanding the Dopamine Drop
• 11:19 Strategies to Overcome the Dopamine Drop
• 17:57 Conclusion: Embrace the Process