Life Rewired

Episode 32: 5 Nutrition Mistakes That May Be Holding You Back From Seeing Results


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If you are new to tracking macros, we know it can be overwhelming. As you put in the reps over time, your knowledge will grow and so will your confidence as it pertains to tracking. Just don’t let that confidence be the thing that holds you back from seeing the results you are looking for by making one of these top 5 mistakes in today’s episode!


Today we cover:

  • Why tracking macros can work FOR you not against you.
  • The different levels of tracking based on your goals and experience.
  • How eyeballing may prevent you from staying in a calorie deficit.
  • And more!

    After today’s episode you will finally be able to see the weight loss and fat loss you are looking for without changing your protocols — Remember, you don’t have to be extreme… you just have to be accurate and CONSISTENT!!


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    ATHLETIC GREENS:

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    Life RewiredBy Kristina Turnure

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