Rosie and Jon give listeners another peek inside the complex world of widowed life. 

Join them as they discuss the importance of sitting with grief or strong emotions and finding healthy ways to express and process these feelings. 

This conversation also touches on societal misconceptions about grief, the impact on mental health, and the benefits of sitting in a tub of cold water. 

Plus you get to hear Jon choke on the words ‘self love’. 😉

Connect with Us:

• Follow us on Instagram @widowedAF
• Email: theshow at widowedAF.com
• Web: (https://www.widowedaf.com)
• Watch on (YouTube)