In this episode, Nathan sat down with Rich Blagrove. Rich is a Lecturer and Physiology Program Leader for the Masters in Strength and Conditioning at Luffborough University. He is a world leader in strength training for endurance sports and has been very influential in the science behind strength training and provides practical expertise as he has helped some of the top runners in the world at integrating lifting into their training.

Check out Rich's book HERE

Follow Rich at twitter.com/rich_blagrove