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In this episode, Amber discusses setting goals for the new year that are realistic, sustainable, and connected to our deepest desires and passions.  She helps you determine if a podcast fits with your "why" for the year and explains why you should do this emotional work before creating goals.  She discusses common pitfalls of New Years Resolutions and weight loss goals and what realistic weight loss goals look like. 

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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

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