<p>In this fun episode, Paul sits down with the female winner of the New Year, New Start Transformation Challenge from Pro Physique. Learn about the ups and downs that Kate experienced during her 90 fat loss phase, how she's working to maintain her results and more!</p>

In this fun episode, Paul sits down with the female winner of the New Year, New Start Transformation Challenge from Pro Physique. Learn about the ups and downs that Kate experienced during her 90 fat loss phase, how she's working to maintain her results and more!

Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Share Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?

Sign up to save your podcasts

Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?

Episode 321: Can you lose 30lbs in 90 days without feeling like death warmed over?

More shows like The ProPhysique Code

Muscle Science for Women

3D Muscle Journey

Choose Hard with Cody McBroom

Confessions of a Bikini Pro

Prep Life

Beyond the Bikini Radio

The Bikini and the Brain

EmPowered Radio

The Girl Gainz Podcast

LiftingLindsay's More Than Fitness

Know Your Power

The Macro Hour

Say More Podcast

FitBody Lifestyle

Self-Selecting