In this episode of the Flex Diet Podcast, I sit down with Dr. James Fadiman and Jordan Gruber to talk all things microdosing—what it is, what it isn’t, and why it’s gaining so much traction in health, performance and even mental clarity.

We dig into their new book, Microdosing for Healing, Health, and Enhanced Performance, and cover everything from the history of psychedelics to the latest research and how people are using tiny doses of these compounds to potentially improve cognitive function, mood and physical performance.

We also talk about personal experience—what they’ve seen, what they’ve felt, and what they’ve learned along the way. Of course, none of this is medical advice. These substances still live in legal gray zones depending on where you are, so proceed with caution and do your homework.

If you’re curious about the science and the real-world implications of microdosing, this episode is a must-listen. Let’s get into it.

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Episode Chapters:

• 01:07 Exploring Microdosing: Benefits and Research
• 01:56 Legal and Safety Considerations
• 02:45 Personal Experiences with Psychedelics
• 04:05 Microdosing Protocols and Effects
• 17:13 Microdosing for Enhanced Performance
• 29:22 The Role of Coaching in Neuroplasticity
• 29:40 Microdosing and Moral Implications
• 30:20 Understanding Neuroplasticity with Psychedelics
• 34:06 Microdosing for Chronic Pain
• 34:58 Microdosing vs. Pharmaceuticals
• 36:54 Real-Life Evidence and Research
• 47:43 Potential Risks of Microdosing
• 51:51 Microdosing Community and Resources
• 54:23 Conclusion and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy: 

• Episode 162: Aaron Rodgers ayahuasca retreat, performance, and research – a solocast by Dr Mike T Nelson 
• Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

Connect with : 

• Microdosing for Health, Healing and Advanced Performance: https://www.amazon.com/Microdosing-Health-Healing-Enhanced-Performance/dp/1250355583
• Dr James Fadiman: https://www.jamesfadiman.com/
• Jordan Gruber: https://jordangruber.com/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter