What do climate change, a T-Rex chasing you down the street, and banana bread have in common? The fact that someone is afraid of each one of these!

The first two? That makes total sense.

The banana bread? Not at all.

When it comes to food, it can be really tough to leave our emotions behind. In this episode, Rog Law and I serve as your guides to help you move beyond fear when it comes to specific foods and learn to experience the joy of guilt-free eating.

Topics discussed:

• Where this fear of food comes from
• How our mindset about specific foods shapes how we interact with it, for better or for worse
• The harmful impact of the binge-then-restrict cycle (and how to stop it in its tracks)
• The stories that we tell ourselves and how to author new ones

Dive into this episode and let us know what you think!