In Episode 330 You Will Discover:

• How to run a quick "pre-holiday audit" to spot energy drainers before the season starts
• Practical scripts to help you pause before saying yes
• The "Good Enough Manifesto" that quiets perfectionism
• How to build a personal recharge plan for social or sensory overload
• Simple, kind ways to say no—or a balanced "yes-if"—that honor your capacity

Work With Me:

👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains

👉 Join We're Busy Being Awesome (group coaching)

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Resources From This Episode:

• Discover your Overwhelm Type (Free Quiz!)
• Holiday Season Blueprint

More ADHD Resources:

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

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Chapter Outline

00:00 Introduction: People Pleasing, ADHD, and the Holidays

01:37 Reflecting on People Pleasing Patterns

03:14 Step 1: Pre-Holiday Audit and Intention Setting 07:15

Step 2: Practicing the Pause 11:24

Step 3: The Good Enough Manifesto

13:36 Step 4: Recharge Strategies for Sensory Overload

17:03 Step 5: The Kind No and Yes If Compromise

21:16 Conclusion and Final Thoughts