This week I discuss how to master the power of willpower! 

Now more than ever we are bombarded with ads for high-calorie treats. Fast, cheap, processed food is readily available 24 hours a day, seven days a week. Marketers know exactly your habits and temptations when it comes to buying. Resisting temptation is likely to deplete willpower, chipping away at the resolve of even highly motivated dieters. So in order to combat these temptations here are a few tips to follow on a weekly basis:

- Walk after meals to avoid overeating and help with digestion

- If you don't buy it you won't eat it

- Plan out your meals the night before to avoid fast food

- Keep junk food in a place that is hard to reach

- If you are snacking all the time, stay busy between meals

- Hire a coach to keep you accountable

Now more than ever controlling your environment is important when it comes to avoiding all the temptations that are thrown are way on a daily basis! Have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

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