In Episode 332 You Will Discover:

• Why working memory struggles make information retention harder with ADHD
• 5 proven strategies to enhance memory retention when learning new things
• Personalized approaches for each overwhelm type (Lion, Gazelle, Turtle, Chameleon) so you can adapt these strategies to YOUR brain.

Work With Me:

👉 Discover Your ADHD Overwhelm Type - Free Quiz!

👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

👉 Join us in Overwhelm to Action here

Resources From This Episode:

• Episode 150 - How To Get Started With Something: Use This Time Management Technique
• Episode 266: Mind Mapping for the ADHD Brain
• Mike Schmidt PKM Note Taking Approach
• Tiago Forte Para Method and Note taking

More ADHD Resources:

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Free course: ADHD Routine Revamp

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Chapter Outline

00:00 Introduction and Overview 00:57 Understanding ADHD and Working Memory 04:31 Five Core Learning Strategies 06:24 Strategy 1: Teach It Back 10:15 Strategy 2: Adding Anchors 15:14 Strategy 3: Using Multiple Senses 16:41 Strategy 4: Active Recall Breaks 19:59 Strategy 5: Distributed Practice 25:32 Applying Strategies Based on Overwhelm Types 34:51 Conclusion and Final Thoughts