I'm Busy Being Awesome - Sustainable Productivity for ADHD

Episode 336: How to Plan with ADHD (Without Getting Overwhelmed)


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In Episode 336 You Will Discover:
  • The iteration mindset that replaces perfectionism with progress when planning with ADHD
  • How to build in flexibility without losing structure entirely
  • The one reframe that makes scheduling feel like support instead of suffocation
Work With Me:

👉 Join We're Busy Being Awesome (group coaching)

👉 Discover Your ADHD Overwhelm Type - Free Quiz!

👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains

👉 Learn more about private coaching here

👉 Join us in Overwhelm to Action here

Resources From This Episode:
  • Discover your Overwhelm Type (Free Quiz!)
More ADHD Resources:
  • Discover my favorite ADHD resources
  • Learn my Top 10 Tips to Work With Your ADHD Brain
  • Access the I'm Busy Being Awesome Planning System
  • Get the I'm Busy Being Awesome Podcast Roadmap
  • Free course: ADHD Routine Revamp

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

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Chapter Outline

00:00 Introduction: The Planner Struggle

01:48 Understanding ADHD and Traditional Scheduling

05:08 A New Approach: Iteration Mindset

11:20 The Iterative Cycle: Practical Steps

15:04 Embracing Flexibility and Overcoming Obstacles

25:35 Conclusion and Next Steps

...more
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I'm Busy Being Awesome - Sustainable Productivity for ADHDBy Paula Engebretson - ADHD Productivity Coach

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